Emergency Help

If you are in crisis or need immediate emotional support, please reach out for help right away. You do not have to face things alone.

Samaritans 

– Free, confidential support available 24 hours a day, 7 days a week.

Call 116 123 (free from any phone) or email jo@samaritans.org.

NHS Urgent Mental Health Helpline 

– If you or someone you know needs urgent mental health support, call 111 and select option 2 to speak with a local NHS mental health professional.

If you are in immediate danger or need emergency assistance, please dial 999.